You Are Not Alone
Professional Support (Australia)
If you are here, it means something inside you is asking for care, understanding, or support - and that matters.
She Uprising exists to foster connection, reflection, and self-led growth through shared experience. But there are times when support beyond words is needed, and reaching out for ongoing care is not a weakness - it's an act of self-respect.
This page is here to help you explore ongoing mental health support options across Australia.
Whether you're seeking professional guidance, structured care, or someone to walk alongside you through this chapter, support is available - and it can look different for everyone.
You deserve care.
You deserve safety.
You deserve support - without shame, pressure, or explanation.
Below you'll find services that may help you access ongoing mental health care at a pace that feels right for you.
Medicare Mental Health
1800 595 212
www.medicarementalhealth.gov.au
A free Australian Government service that helps connect you with the mental health support that's right for you. They can help you find psychologists, psychiatrists, GPS's, and other mental health professionals - including options that are bulk billed or low cost. If you're unsure where to start, this is a really good place to begin.
MeHelp - Online Psychology
1300 323 411
www.mehelp.com.au
MeHelp provides access to bulk billed online psychology sessions for eligible Australians. It's a great option for professional support from home, or if in-person appointments feel overwhelming.