Resources

Support. Reflection. Community.

At She Uprising, we believe no one should face their journey alone.

Whether you're seeking moments of grounding, gentle tools for personal reflection, or information to help you explore further support options, these resources have been gathered to offer perspective, care, and space - in a way that feels right for you.

IMMEDIATE SUPPORT (AUSTRALIA)

If you're feeling overwhelmed, unsafe, or in need of immediate support, help is available.

This section shares publicly available Australian crisis support services where you can access confidential support directly.

PROFESSIONAL SUPPORT
(AUSTRALIA)

For those seeking ongoing care, guidance or professional mental health support, this section provides information about recognised services and support options available in Australia.

Support can look different for everyone - and exploring what feels right for you matters.

PRINTABLE TOOLS & AFFIRMATIONS

Gentle tools designed to support self-reflection, grounding, and emotional care.

These printable resources and affirmations are here to remind you of your worth, your strength, and your capacity to heal - one step at a time.

COMMUNITY & CONNECTION

Because healing doesn't happen in isolation.

This space highlights opportunities for connection, shared stories, and gentle reminders that you're not alone.

A GENTLE REMINDER

Reaching out doesn't mean you're weak.
It means you're listening to yourself.

Healing is not linear. You are not broken.
And you don't have to do this alone.
🩷

Resources

A GENTLE REMINDER

JOIN THE UPRISING COMMUNITY