Support Library
Gentle. Grounded. Supportive.
Gentle practices to help calm your nervous system when you feel
overwhelmed, anxious, or close to shutdown.
You don't need to do all of these. Choose one and
begin - no preparation required.
Let yourself move slowly. Choose what feels supportive in this moment.
We don't have to do this alone.
Insight Timer is one of the gentle tools we turn to when we need support,
grounding, or guided practices.
It's free. Gentle. Accessible.
And filled with thousands of supportive meditations,
breathwork sessions, and nervous system tools.
Why We Recommend Insight Timer as a Support Tool
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Free access to thousands of guided meditations
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Nervous system regulation practices
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Breathwork sessions
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Inner child and self-compassion resources
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Available anytime, anywhere
These playlists are lovingly curated through Insight Timer.
To listen in full, you'll need the free Insight Timer app.
We recommend downloading it first for uninterrupted access.
Download the app below to access the playlists.
The playlists and tools shared here are intended for educational and supportive purposes only.
They do not replace therapy, medical advice, or crisis intervention services. Please seek support from a qualified professional if needed.