The Uprising Journal

A simple guide to Self-regulation and the science behind why each step actually works. A gentle guide for the moments you feel yourself slipping out of your body and into survival mode. Self-regulation isn't about being calm all the time. It's about knowing how to bring yourself back when your nervous system starts to spiral. Here are simple, real-life ways to practice it - the ones that actually make a difference. 1. Name what's happening in your body. Not the story.