The Uprising Journal

A simple guide to Self-regulation and the science behind why each step actually works. A gentle guide for the moments you feel yourself slipping out of your body and into survival mode. Self-regulation isn't about being calm all the time. It's about knowing how to bring yourself back when your nervous system starts to spiral. Here are simple, real-life ways to practice it - the ones that actually make a difference. 1. Name what's happening in your body. Not the story.

Maybe "too much" was never about you. Maybe it was about people who couldn't hold your depth. Here's why your intensity is your gift.