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The Uprising Journal

Stories. Reflections. Self-Healing. Truth.

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A woman sits on rocks by the sea, calmly observing the waves, symbolising acceptance and emotional integration.

A woman sits on rocks by the sea, calmly observing the waves, symbolising acceptance and emotional integration.

"YOU SUFFER BECAUSE YOU ARGUE WITH WHAT IS" (AND WHY "IT IS WHAT IT IS" CAN ACTUALLY SET YOU FREE

INTEGRATION & INSIGHT

3 min read

A woman standing quietly by the ocean, looking out toward the horizon.

A woman standing quietly by the ocean, looking out toward the horizon.

INTEGRATION, EMOTIONAL CAPACITY, AND CONSENT IN COMMUNICATION

INTEGRATION & INSIGHT

3 min read

Woman sitting on a couch holding a book, looking thoughtfully toward a window in a calm living space.

Woman sitting on a couch holding a book, looking thoughtfully toward a window in a calm living space.

WHEN IS HELPING NOT HELPING?

2 min read

Weathered tree stump in a forest with soft light filtering through the trees.

Weathered tree stump in a forest with soft light filtering through the trees.

WHEN THE LEAVES FALL, THE ROOTS REMAIN

SELF-RELATIONSHIP

3 min read

Woman looking out a window in warm, gentle light, reflecting quietly.

Woman looking out a window in warm, gentle light, reflecting quietly.

CHOOSING SOFTNESS IS A CHOICE - AND IT MATTERS

INTEGRATION & INSIGHT

2 min read

Woman standing alone in calm water, representing emotional self-respect and choosing oneself

Woman standing alone in calm water, representing emotional self-respect and choosing oneself

TOLERATED VS CHOSEN: THE QUIET DIFFERENCE THAT CHANGES EVERYTHING

RELATIONAL DISCERNMENT

3 min read

A woman walking along a quiet outdoor path, facing forward.

A woman walking along a quiet outdoor path, facing forward.

PEOPLE-PLEASING: WHEN KEEPING THE PEACE COSTS YOU YOUR SELF

RELATIONAL PATTERNS

3 min read

Woman kneeling on a chair, by a window in soft light, arms folded, appearing thoughtful and reflective.

Woman kneeling on a chair, by a window in soft light, arms folded, appearing thoughtful and reflective.

WHEN DESIRE SOUNDS LIKE FLATTERY - BUT FEELS LIKE SOMETHING ELSE

RELATIONSHIPS & CONNECTION

4 min read

Bare feet standing on rippled sand at dusk, with mountains in the distance.

Bare feet standing on rippled sand at dusk, with mountains in the distance.

FROM "WHAT IF" TO "WHAT IS": RECLAIMING YOUR POWER IN THE PRESENT

RELATIONAL DISCERNMENT

3 min read

Elegant woman sitting thoughtfully in a wooden chair beside a table and vase, symbolising emotional capacity for a blog post about the Chair Theory.

Elegant woman sitting thoughtfully in a wooden chair beside a table and vase, symbolising emotional capacity for a blog post about the Chair Theory.

THE CHAIR THEORY: UNDERSTANDING CAPACITY, SUPPORT & WHY YOUR NEEDS WERE NEVER "TOO MUCH."

RELATIONAL PATTERNS

3 min read

STAND. HEAL. EMPOWER.

The Uprising Begins Within

SHE UPRISING

Here we stand with courage, grow in self-awareness, and rise - together.

BY APPOINTMENT ONLY
2/290 Boundary Street, Spring Hill, QLD, 4000,

Australia

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