top of page

The Uprising Journal

Stories. Reflections. Healing. Truth.

Search

Woman with one hand on her chest and her other on her belly, meditating and self-regulating.

Woman with one hand on her chest and her other on her belly, meditating and self-regulating.

A SIMPLE GUIDE TO SELF-REGULATION

Self-Regulation

Woman standing at the beach at sunset, hair blowing in the wind, symbolising freedom and self-expression.

Woman standing at the beach at sunset, hair blowing in the wind, symbolising freedom and self-expression.

TOO MUCH? OR JUST FULLY YOU?

bottom of page